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Pine nut kernels
Pine nut kernels by Asda provides 693 kcal per 100 g, with 3.9 g of sugars and 14 g of protein. Its Nutri-Score is B. It is listed in the Pine nuts category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 693 kcal | 671 |
| Total fat | 69 g | 62 +11% |
| Saturated fat | 4.6 g | 5.8 −20% |
| Carbohydrates | 4 g | 10.8 −63% |
| Total sugars | 3.9 g | 4 |
| Dietary fiber | 1.9 g | 6.7 −72% |
| Protein | 14 g | 18.3 −23% |
| Salt | 0 g | 0 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 438 Pine nuts products on Foodmetria.
Compared with other pine nuts
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- United Kingdom
- Barcode
- 5054070710357
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pine nut kernels?
Pine nut kernels contains 693 kcal per 100 g.
How much sugar is in Pine nut kernels?
Pine nut kernels has 3.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pine nut kernels healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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