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Pilau Basmati Rice
Pilau Basmati Rice by Laila provides 151 kcal per 100 g, with 0.5 g of sugars and 2.4 g of protein. That is 22% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Basmati rices category and comes in a 250g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 125g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 151 kcal | 189 kcal | 306 −51% | |
| Total fat | 1.3 g | 1.6 g | 2% | 1.3 |
| Saturated fat | 0.2 g | 0.3 g | 2% | 0.3 −31% |
| Carbohydrates | 31 g | 38.8 g | 14% | 65.6 −53% |
| Total sugars | 0.5 g | 0.6 g | 0.4 +22% | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Dietary fiber | 1.3 g | 1.6 g | 6% | 1.5 −12% |
| Protein | 2.4 g | 3 g | 6% | 7.1 −66% |
| Salt | 0.4 g | 0.5 g | 0.1 +203% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1147 Basmati rices products on Foodmetria.
Compared with other basmati rices
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked Basmati Rice (90%) (Water, Basmati Rice), Onions (7%), Vegetable Oil (Sunflower and/or Rapeseed), Cumin Seeds (0.4%), Salt, Turmeric Extract, Garam Masala Flavouring.
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 250g
- Serving size
- 125g
- Sold in
- United Kingdom
- Barcode
- 5020580562939
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pilau Basmati Rice?
Pilau Basmati Rice contains 151 kcal per 100 g and about 189 kcal per serving (125g).
How much sugar is in Pilau Basmati Rice?
Pilau Basmati Rice has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pilau Basmati Rice healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated July 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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