Peruvian Sweet Potato Pancake & Waffle Mix
Peruvian Sweet Potato Pancake & Waffle Mix by Zemas Madhouse Foods provides 341 kcal per 100 g, with 4.6 g of sugars and 9.1 g of protein. That is 62% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Pancake mixes category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/3 cup (44 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 341 kcal | 150 kcal | 358 −5% | |
| Total fat | 9.1 g | 4 g | 5% | 4.6 +96% |
| Saturated fat | 0 g | 0 g | 0% | 1.1 −100% |
| Carbohydrates | 65.9 g | 29 g | 11% | 61.1 +8% |
| Total sugars | 4.6 g | 2 g | 11.9 −62% | |
| Dietary fiber | 11.4 g | 5 g | 18% | 4.5 +155% |
| Protein | 9.1 g | 4 g | 8% | 12.7 −29% |
| Salt | 2.9 g | 1.3 g | 1.9 +54% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 516 Pancake mixes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other pancake mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sorghum flour, organic flax seed meal, sweet potato flour, potato starch, organic quinoa flakes, tapioca flour, aluminum free baking powder (monocalcium phosphate, baking soda, corn starch (made from non-genetically modified corn)). hemp seeds, organic cinnamon, contains less than 2% of each of the following: baking soda, chia seeds, xanthan gum, sea salt, organic ginger. nutmeg
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/3 cup (44 g)
- Sold in
- United States
- Barcode
- 0856321004117
Prices reported by shoppers
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Frequently asked questions
How many calories are in Peruvian Sweet Potato Pancake & Waffle Mix?
Peruvian Sweet Potato Pancake & Waffle Mix contains 341 kcal per 100 g and about 150 kcal per serving (1/3 cup (44 g)).
How much sugar is in Peruvian Sweet Potato Pancake & Waffle Mix?
Peruvian Sweet Potato Pancake & Waffle Mix has 4.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Peruvian Sweet Potato Pancake & Waffle Mix healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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