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Perles de l'ouet
Perles de l'ouet provides 354 kcal per 100 g, with 2.3 g of sugars and 12 g of protein. That is 12% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Durum wheat semolinas for couscous category and comes in a 1kg pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 354 kcal | 331 +7% |
| Total fat | 1.9 g | 2.1 −10% |
| Saturated fat | 0.4 g | 0.4 −9% |
| Carbohydrates | 70 g | 64.3 +9% |
| Total sugars | 2.3 g | 2.6 −12% |
| Added sugars | 0 g | 0.2 −100% |
| Protein | 12 g | 11.6 |
| Salt | 0 g | 0.2 −94% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 735 Durum wheat semolinas for couscous products on Foodmetria.
Compared with other durum wheat semolinas for couscous
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Semoule de blé dur de qualité supérieur. Contient du gluten. Peut contenir des traces de soja. Produit précuit et séché
- Allergens
- Gluten
- May contain traces
- Soybeans
Product details
- Quantity
- 1kg
- Sold in
- France
- Barcode
- 3299760500012
Prices reported by shoppers
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Frequently asked questions
How many calories are in Perles de l'ouet?
Perles de l'ouet contains 354 kcal per 100 g.
How much sugar is in Perles de l'ouet?
Perles de l'ouet has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Perles de l'ouet healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Perles de l'ouet contain?
According to the label data it contains: Gluten. It may also contain traces of soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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