Perles de Couscous

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Perles de Couscous

400 g in Durum wheat semolinas Barcode 8718885875980
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
b
Environmental impact estimate

Perles de Couscous provides 370 kcal per 100 g, with 1.1 g of sugars and 13.5 g of protein. That is 62% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Durum wheat semolinas category and comes in a 400 g pack.

Nutrient levels per 100 g

Fat
1.3 g · Low
Saturated fat
0.1 g · Low
Sugars
1.1 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 370 kcal 341 +8%
Total fat 1.3 g 1.9 −30%
Saturated fat 0.1 g 0.4 −72%
Carbohydrates 76.1 g 68 +12%
Total sugars 1.1 g 2.9 −62%
Protein 13.5 g 11.7 +15%
Salt 0.1 g 0.1 +42%

Category average across 201 Durum wheat semolinas products on Foodmetria.

Compared with other durum wheat semolinas

Calories higher 8%
Sugars lower 22%
Salt higher 9%
Saturated fat lower 5%
Protein top 5%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
400 g
Sold in
Belgium
Barcode
8718885875980

Prices reported by shoppers

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Frequently asked questions

How many calories are in Perles de Couscous?

Perles de Couscous contains 370 kcal per 100 g.

How much sugar is in Perles de Couscous?

Perles de Couscous has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Perles de Couscous healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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