Peri Peri Rice

by Uncle Ben's 220g in Rices Barcode 5010034014299
Good nutritional quality
Processed food
Green-Score
d
Environmental impact estimate

Peri Peri Rice by Uncle Ben's provides 166 kcal per 100 g, with 0.9 g of sugars and 3.2 g of protein. That is 26% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Rices category and comes in a 220g pack.

Nutrient levels per 100 g

Fat
3 g · Low
Saturated fat
0.2 g · Low
Sugars
0.9 g · Low
Salt
0.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 portion (110 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 166 kcal 183 kcal 329 −50%
Total fat 3 g 3.3 g 4% 1.4 +110%
Saturated fat 0.2 g 0.2 g 1% 0.3 −25%
Carbohydrates 31 g 34.1 g 12% 68.5 −55%
Total sugars 0.9 g 1 g 0.7 +26%
Added sugars 0 g 0 g 0% 0.2 −100%
Dietary fiber 1.4 g 1.5 g 5% 2.4 −41%
Protein 3.2 g 3.5 g 7% 7.2 −56%
Salt 0.4 g 0.5 g 0.2 +90%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2936 Rices products on Foodmetria.

Compared with other rices

Calories lower 11%
Sugars higher 19%
Salt higher 13%
Saturated fat higher 44%
Protein top 92%
Fiber top 65%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Steamed parboiled long grain rice (89%), red pepper (2.5%), sunflower oil, green pepper, spices (chillies), onion powder, vinegar, salt, dried garlic, lemon juice concentrate 21 010034 014299"> 05028 UK L Don't Racy recyclable reade been growt Proudly par MARS C

Palm oil free

Product details

Quantity
220g
Serving size
1 portion (110 g)
Labels & certifications
Green Dot
Sold in
United Kingdom
Barcode
5010034014299

Prices reported by shoppers

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Frequently asked questions

How many calories are in Peri Peri Rice?

Peri Peri Rice contains 166 kcal per 100 g and about 183 kcal per serving (1 portion (110 g)).

How much sugar is in Peri Peri Rice?

Peri Peri Rice has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Peri Peri Rice healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated September 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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