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Perfrctly Soft Mango
Perfrctly Soft Mango by Waitrose provides 280 kcal per 100 g, with 61.7 g of sugars and 2.7 g of protein. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Dried mangoes category and comes in a 150g pack. Contains: sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 280 kcal | 84 kcal | 327 −15% | |
| Total fat | 1.7 g | 0.5 g | 1% | 1 +62% |
| Saturated fat | 0.7 g | 0.2 g | 1% | 0.4 +55% |
| Carbohydrates | 64 g | 19.2 g | 7% | 74.5 −14% |
| Total sugars | 61.7 g | 18.5 g | 57.7 +7% | |
| Added sugars | 0 g | 0 g | 0% | 4.5 −100% |
| Dietary fiber | 1.7 g | 0.5 g | 2% | 5.6 −70% |
| Protein | 2.7 g | 0.8 g | 2% | 2.4 +12% |
| Salt | 0.1 g | 0 g | 0.3 −68% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 332 Dried mangoes products on Foodmetria.
Compared with other dried mangoes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Dried mango, preservatives (sulphur dioxide, potassium sorbate) ALLERGY ADVICE:
- Allergens
- Sulphur dioxide and sulphites
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 150g
- Serving size
- 1 portion (30 g)
- Sold in
- United Kingdom
- Barcode
- 5000169672341
Prices reported by shoppers
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Frequently asked questions
How many calories are in Perfrctly Soft Mango?
Perfrctly Soft Mango contains 280 kcal per 100 g and about 84 kcal per serving (1 portion (30 g)).
How much sugar is in Perfrctly Soft Mango?
Perfrctly Soft Mango has 61.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Perfrctly Soft Mango healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Perfrctly Soft Mango vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Perfrctly Soft Mango contain?
According to the label data it contains: Sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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