Nutrition report ready

Perfectly soft mango

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Waitrose product.

Nutri-Score D NOVA 3

View details
Perfectly soft mango by Waitrose

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Perfectly soft mango

by Waitrose in Dried fruits Barcode 5000169383902
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Processed food

Perfectly soft mango by Waitrose provides 255 kcal per 100 g, with 39 g of sugars and 2.9 g of protein. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Dried fruits category.

Nutrient levels per 100 g

Fat
0 g · Low
Saturated fat
0 g · Low
Sugars
39 g · High
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 255 kcal 378 −33%
Total fat 0 g 13.2 −100%
Saturated fat 0 g 3.7 −100%
Carbohydrates 59 g 56.1 +5%
Total sugars 39 g 41.9 −7%
Added sugars 0 g 4.5 −100%
Protein 2.9 g 6.3 −54%
Salt 0.1 g 0.3 −64%

Category average across 2120 Dried fruits products on Foodmetria.

Compared with other dried fruits

Calories lower 12%
Sugars lower 42%
Salt higher 29%
Saturated fat lower 1%
Protein top 55%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Dried mango, preservative sulphur dioxide and potassium sorbate

Palm oil freeVeganVegetarian

Additives 2

High overexposure risk
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Sold in
United Kingdom
Barcode
5000169383902

Prices reported by shoppers

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Frequently asked questions

How many calories are in Perfectly soft mango?

Perfectly soft mango contains 255 kcal per 100 g.

How much sugar is in Perfectly soft mango?

Perfectly soft mango has 39 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Perfectly soft mango healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Perfectly soft mango vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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