Nutrition report ready

Pepitas de Caramelo e Flor de Sal

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Continente product.

Nutri-Score E

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Pepitas de Caramelo e Flor de Sal by Continente

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Pepitas de Caramelo e Flor de Sal

by Continente 100 g in Milk chocolates Barcode 5601312101772

Chocolate de Leite

Nutri-Score
Bad nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Pepitas de Caramelo e Flor de Sal by Continente provides 532 kcal per 100 g, with 55.4 g of sugars and 5.8 g of protein. That is 13% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Milk chocolates category and comes in a 100 g pack.

Nutrient levels per 100 g

Fat
29.8 g · High
Saturated fat
19 g · High
Sugars
55.4 g · High
Salt
0.7 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 10 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 532 kcal 53 kcal 546
Total fat 29.8 g 3 g 4% 34.1 −13%
Saturated fat 19 g 1.9 g 10% 20.1 −5%
Carbohydrates 59.7 g 6 g 2% 52.3 +14%
Total sugars 55.4 g 5.5 g 48.8 +13%
Dietary fiber 1.1 g 0.1 g 0% 2.4 −55%
Protein 5.8 g 0.6 g 1% 7.1 −18%
Salt 0.7 g 0.1 g 0.2 +188%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3615 Milk chocolates products on Foodmetria.

Compared with other milk chocolates

Calories lower 22%
Sugars higher 23%
Salt higher 2%
Saturated fat lower 36%
Protein top 84%
Fiber top 73%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
100 g
Serving size
10 g
Labels & certifications
Rainforest AllianceRainforest Alliance Cocoa
Sold in
Portugal
Barcode
5601312101772

Prices reported by shoppers

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Frequently asked questions

How many calories are in Pepitas de Caramelo e Flor de Sal?

Pepitas de Caramelo e Flor de Sal contains 532 kcal per 100 g and about 53 kcal per serving (10 g).

How much sugar is in Pepitas de Caramelo e Flor de Sal?

Pepitas de Caramelo e Flor de Sal has 55.4 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Pepitas de Caramelo e Flor de Sal healthy?

It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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