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Pea & Ham soup
Pea and ham soup
Pea & Ham soup by Newgate provides 70 kcal per 100 g, with 1.7 g of sugars and 3.7 g of protein. That is 52% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Soups category and comes in a 400g pack. Contains: milk, pork.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 200g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 70 kcal | 140 kcal | 137 −49% | |
| Total fat | 1.9 g | 3.8 g | 5% | 5 −62% |
| Saturated fat | 0.9 g | 1.8 g | 9% | 2.1 −56% |
| Carbohydrates | 8.5 g | 17 g | 6% | 17.2 −51% |
| Total sugars | 1.7 g | 3.4 g | 3.6 −52% | |
| Added sugars | 0.3 g | 0.6 g | 1% | 1.4 −79% |
| Dietary fiber | 2 g | 4 g | 14% | 2.4 −17% |
| Protein | 3.7 g | 7.4 g | 15% | 5.7 −35% |
| Salt | 0.6 g | 1.2 g | 2.4 −76% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5489 Soups products on Foodmetria.
Compared with other soups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
water, peas 29% (garden peas, processed peas), smoked ham 5% (pork, water, salt, milk protein, milk lactose, milk minerals, triphosphates, sodium nitrite), onion, carrots, potato, pea flour, double cream (milk), salt, sugar, flavouring, white pepper, marjoram, potato starch, yest extract, onion powder
- Allergens
- MilkPork
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 400g
- Serving size
- 200g
- Sold in
- United Kingdom
- Barcode
- 20574444
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pea & Ham soup?
Pea & Ham soup contains 70 kcal per 100 g and about 140 kcal per serving (200g).
How much sugar is in Pea & Ham soup?
Pea & Ham soup has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pea & Ham soup healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pea & Ham soup vegan?
Based on its ingredient list, it is not vegan.
What allergens does Pea & Ham soup contain?
According to the label data it contains: Milk, Pork. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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