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Pausa Ciok
Pausa Ciok by Schär provides 423 kcal per 100 g, with 36 g of sugars and 5.3 g of protein. That is 39% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pastries category and comes in a 350 g pack. Contains: eggs, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 35g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 423 kcal | 148 kcal | 388 +9% | |
| Total fat | 18 g | 6.3 g | 8% | 17.8 |
| Saturated fat | 11 g | 3.9 g | 20% | 7.5 +48% |
| Carbohydrates | 59 g | 20.7 g | 8% | 51 +16% |
| Total sugars | 36 g | 12.6 g | 25.8 +39% | |
| Added sugars | 43 g | 15 g | 30% | 19.4 +121% |
| Dietary fiber | 1.1 g | 0.4 g | 1% | 2.3 −51% |
| Protein | 5.3 g | 1.9 g | 4% | 5.7 −6% |
| Salt | 0.4 g | 0.1 g | 0.6 −34% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4257 Pastries products on Foodmetria.
Compared with other pastries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
sugar, vegetable oils and fats in varying proportions (palm, palm kernel), glucose-fructose syrup, eggs, water, skimmed milk powder 7.2%, rice flour, corn starch, corn flour, rice starch, low-fat cocoa powder* 2.3%, emulsifiers: mono-oediglycerides of fatty acids, soy lecithin, natural flavourings, chicory fibre, salt, raising agents: glucono delta lactone, baking soda, thickeners: locust bean gum, xanthan gum,
- Allergens
- EggsMilkSoybeans
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 350 g
- Serving size
- 35g
- Labels & certifications
- No glutenOrganicNo palm oilRainforest AllianceGreen DotMade in ItalyNo wheatRainforest Alliance CocoaEntrepreneurs engages
- Sold in
- France, Italy, Spain
- Barcode
- 8008698002810
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pausa Ciok?
Pausa Ciok contains 423 kcal per 100 g and about 148 kcal per serving (35g).
How much sugar is in Pausa Ciok?
Pausa Ciok has 36 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Pausa Ciok healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pausa Ciok vegan?
Based on its ingredient list, it is not vegan.
What allergens does Pausa Ciok contain?
According to the label data it contains: Eggs, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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