View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Pasteis de natas
Pasteis de natas provides 304 kcal per 100 g, with 25 g of sugars and 5.1 g of protein. That is 15% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Pastel de nata category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 304 kcal | 278 +9% |
| Total fat | 14 g | 11.8 +19% |
| Saturated fat | 6.6 g | 5.8 +14% |
| Carbohydrates | 40 g | 38.1 +5% |
| Total sugars | 25 g | 21.7 +15% |
| Protein | 5.1 g | 4.8 +6% |
| Salt | 0.6 g | 0.6 −9% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 100 Pastel de nata products on Foodmetria.
Compared with other pastel de nata
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- France
- Barcode
- 0204211019350
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Pasteis de natas?
Pasteis de natas contains 304 kcal per 100 g.
How much sugar is in Pasteis de natas?
Pasteis de natas has 25 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Pasteis de natas healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
c 
d NOVA 4 
d 
d More pastel de nata
View all →
d NOVA 4 
d NOVA 4 
d NOVA 4 
d 
d 
d NOVA 3