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Pasteis de nata
Pasteis de nata provides 314 kcal per 100 g, with 21.3 g of sugars and 5 g of protein. Its Nutri-Score is D. It is listed in the Pastel de nata category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 314 kcal | 278 +13% |
| Total fat | 14.9 g | 11.8 +26% |
| Saturated fat | 7 g | 5.8 +21% |
| Carbohydrates | 40 g | 38.1 +5% |
| Total sugars | 21.3 g | 21.7 |
| Protein | 5 g | 4.8 |
| Salt | 0.6 g | 0.6 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 100 Pastel de nata products on Foodmetria.
Compared with other pastel de nata
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- France
- Barcode
- 3275760001315
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pasteis de nata?
Pasteis de nata contains 314 kcal per 100 g.
How much sugar is in Pasteis de nata?
Pasteis de nata has 21.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Pasteis de nata healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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