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Pasteis de nata
Pasteis de nata provides 317 kcal per 100 g, with 27 g of sugars and 4.5 g of protein. That is 24% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Pastel de nata category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 317 kcal | 278 +14% |
| Total fat | 14 g | 11.8 +19% |
| Saturated fat | 4.9 g | 5.8 −15% |
| Carbohydrates | 43 g | 38.1 +13% |
| Total sugars | 27 g | 21.7 +24% |
| Protein | 4.5 g | 4.8 −7% |
| Salt | 0.4 g | 0.6 −37% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 100 Pastel de nata products on Foodmetria.
Compared with other pastel de nata
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- France
- Barcode
- 2267906011488
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pasteis de nata?
Pasteis de nata contains 317 kcal per 100 g.
How much sugar is in Pasteis de nata?
Pasteis de nata has 27 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Pasteis de nata healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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