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Pasteis de nata
Pasteis de nata provides 309 kcal per 100 g, with 25 g of sugars and 4.6 g of protein. That is 15% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Pastel de nata category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 309 kcal | 278 +11% |
| Total fat | 12 g | 11.8 |
| Saturated fat | 6.6 g | 5.8 +14% |
| Carbohydrates | 45 g | 38.1 +18% |
| Total sugars | 25 g | 21.7 +15% |
| Protein | 4.6 g | 4.8 |
| Salt | 0.3 g | 0.6 −45% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 100 Pastel de nata products on Foodmetria.
Compared with other pastel de nata
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- France
- Barcode
- 0239449016406
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pasteis de nata?
Pasteis de nata contains 309 kcal per 100 g.
How much sugar is in Pasteis de nata?
Pasteis de nata has 25 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Pasteis de nata healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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