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Pastei de nata
Pastei de nata provides 272 kcal per 100 g, with 26 g of sugars and 3.7 g of protein. That is 20% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Pastel de nata category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 272 kcal | 278 |
| Total fat | 11 g | 11.8 −7% |
| Saturated fat | 6.3 g | 5.8 +9% |
| Carbohydrates | 39 g | 38.1 |
| Total sugars | 26 g | 21.7 +20% |
| Protein | 3.7 g | 4.8 −23% |
| Salt | 0.5 g | 0.6 −19% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 100 Pastel de nata products on Foodmetria.
Compared with other pastel de nata
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- France
- Barcode
- 5605714000336
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pastei de nata?
Pastei de nata contains 272 kcal per 100 g.
How much sugar is in Pastei de nata?
Pastei de nata has 26 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Pastei de nata healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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