Parmesan croutons
Parmesan croutons by Aleia's provides 429 kcal per 100 g, with 14.3 g of sugars and 14.3 g of protein. That is 212% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category. Contains: eggs, milk, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 onz (7 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 429 kcal | 30 kcal | 286 +50% | |
| Total fat | 21.4 g | 1.5 g | 2% | 5.3 +306% |
| Saturated fat | 7.1 g | 0.5 g | 3% | 1 +650% |
| Carbohydrates | 57.1 g | 4 g | 1% | 48.4 +18% |
| Total sugars | 14.3 g | 1 g | 4.6 +212% | |
| Added sugars | 0.8 g | 0.1 g | 0% | 2.6 −71% |
| Dietary fiber | 0 g | 0 g | 0% | 4.5 −100% |
| Protein | 14.3 g | 1 g | 2% | 9.6 +49% |
| Salt | 1.3 g | 0.1 g | 1.3 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Parmesan cheese, brown rice flour, white rice flour, butter, potato starch, tapioca flour, brown sugar, non-gmo canola oil, eggs, potato flour, mustard, honey, yeast, guar gum, salt, spices
- Allergens
- EggsMilkMustard
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/4 onz (7 g)
- Sold in
- United States
- Barcode
- 0855930001623
Prices reported by shoppers
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Frequently asked questions
How many calories are in Parmesan croutons?
Parmesan croutons contains 429 kcal per 100 g and about 30 kcal per serving (1/4 onz (7 g)).
How much sugar is in Parmesan croutons?
Parmesan croutons has 14.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Parmesan croutons healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Parmesan croutons vegan?
Based on its ingredient list, it is not vegan.
What allergens does Parmesan croutons contain?
According to the label data it contains: Eggs, Milk, Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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