View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Plain Bread Crumbs
Plain Bread Crumbs by Aleia's provides 429 kcal per 100 g, with 7.1 g of sugars and 7.1 g of protein. That is 63% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cooking helpers category. Contains: eggs.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 onz (14 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 429 kcal | 60 kcal | 336 +28% | |
| Total fat | 7.1 g | 1 g | 1% | 10 −29% |
| Saturated fat | 0 g | 0 g | 0% | 5.3 −100% |
| Carbohydrates | 78.6 g | 11 g | 4% | 54.6 +44% |
| Total sugars | 7.1 g | 1 g | 19.1 −63% | |
| Added sugars | 0 g | 0 g | 0% | 17.2 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 7.4 −100% |
| Protein | 7.1 g | 1 g | 2% | 8.7 −18% |
| Salt | 1.3 g | 0.2 g | 3.9 −66% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1676 Cooking helpers products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other cooking helpers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Brown rice flour, white rice flour, potato starch, tapioca flour, brown sugar, non-gmo canola oil, eggs, potato flour, yeast, guar gum, salt.
- Allergens
- Eggs
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/2 onz (14 g)
- Labels & certifications
- No glutenNo GMOsNon GMO project
- Sold in
- United States, world
- Barcode
- 0855930001135
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Plain Bread Crumbs?
Plain Bread Crumbs contains 429 kcal per 100 g and about 60 kcal per serving (1/2 onz (14 g)).
How much sugar is in Plain Bread Crumbs?
Plain Bread Crumbs has 7.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Plain Bread Crumbs healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Plain Bread Crumbs vegan?
Based on its ingredient list, it is not vegan.
What allergens does Plain Bread Crumbs contain?
According to the label data it contains: Eggs. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated November 16, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 4 
a NOVA 3 More cooking helpers
View all →
d NOVA 4 
a NOVA 4 
c 
NOVA 4 
e NOVA 4 
e NOVA 1 More from Aleia's
View all →
NOVA 4 
e NOVA 4 
e NOVA 4