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Original Real Panko
Original Real Panko by Aleia's provides 429 kcal per 100 g, with 4.7 g of sugars and 7.1 g of protein. It is classified as NOVA 4 (ultra-processed food). It comes in a 7 oz pack. Contains: eggs.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 14.0g
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 429 kcal | 60 kcal | |
| Total fat | 7.1 g | 1 g | 1% |
| Saturated fat | 0.7 g | 0.1 g | 1% |
| Carbohydrates | 78.6 g | 11 g | 4% |
| Total sugars | 4.7 g | 0.7 g | |
| Added sugars | 3.6 g | 0.5 g | 1% |
| Dietary fiber | 3.3 g | 0.5 g | 2% |
| Protein | 7.1 g | 1 g | 2% |
| Salt | 0.1 g | 0 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
white rice flour, tapioca flour, brown rice flour (rice, rice bran), turbinado sugar, Non-GMO canola oil, potato flour, sea salt, egg whites, yeast, eggs, guar gum
- Allergens
- Eggs
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 7 oz
- Serving size
- 14.0g
- Labels & certifications
- No glutenNo GMOsNo preservativesNon GMO project
- Sold in
- Ireland, world
- Barcode
- 0855930001968
Prices reported by shoppers
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Frequently asked questions
How many calories are in Original Real Panko?
Original Real Panko contains 429 kcal per 100 g and about 60 kcal per serving (14.0g).
How much sugar is in Original Real Panko?
Original Real Panko has 4.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Original Real Panko healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Original Real Panko vegan?
Based on its ingredient list, it is not vegan.
What allergens does Original Real Panko contain?
According to the label data it contains: Eggs. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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