Original real panko

by Aleia's in Cooking helpers Barcode 0855930001432
Nutri-Score
Not enough data to compute
Processing (NOVA)
Ultra-processed food

Original real panko by Aleia's provides 429 kcal per 100 g, with 0 g of sugars and 7.1 g of protein. That is 100% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Cooking helpers category. Contains: eggs.

Nutrient levels per 100 g

Fat
7.1 g · Moderate
Sugars
0 g · Low
Salt
1.2 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 serving (14 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 429 kcal 60 kcal 336 +28%
Total fat 7.1 g 1 g 1% 10 −29%
Carbohydrates 78.6 g 11 g 4% 54.6 +44%
Total sugars 0 g 0 g 19.1 −100%
Dietary fiber 0 g 0 g 0% 7.4 −100%
Protein 7.1 g 1 g 2% 8.7 −18%
Salt 1.2 g 0.2 g 3.9 −70%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1676 Cooking helpers products on Foodmetria.

Compared with other cooking helpers

Calories higher 17%
Sugars lower 1%
Salt higher 46%
Protein top 42%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Brown rice flour, rice flour, potato starch, tapioca flour, brown sugar, non-gmo canola oil, eggs, potato flour, yeast, guar gum, sea salt.

Palm oil freeNot veganVegetarian
Allergens
Eggs

Additives 1

E412 - Guar gum
Emulsifier

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 serving (14 g)
Labels & certifications
No GMOsNon GMO project
Sold in
United States, world
Barcode
0855930001432

Prices reported by shoppers

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Frequently asked questions

How many calories are in Original real panko?

Original real panko contains 429 kcal per 100 g and about 60 kcal per serving (1 serving (14 g)).

How much sugar is in Original real panko?

Original real panko has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Original real panko healthy?

It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Original real panko vegan?

Based on its ingredient list, it is not vegan.

What allergens does Original real panko contain?

According to the label data it contains: Eggs. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated October 17, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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