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Parm Crisps
Parm Crisps provides 536 kcal per 100 g, with 0 g of sugars and 7.1 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Crackers (Appetizers) category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 12 crisps (18 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 536 kcal | 96 kcal | 449 +19% | |
| Total fat | 32.1 g | 5.8 g | 7% | 18.1 +77% |
| Saturated fat | 16.1 g | 2.9 g | 14% | 4.9 +227% |
| Carbohydrates | 50 g | 9 g | 3% | 59.9 −16% |
| Total sugars | 0 g | 0 g | 4.8 −100% | |
| Dietary fiber | 0 g | 0 g | 0% | 4.7 −100% |
| Protein | 7.1 g | 1.3 g | 3% | 10.2 −30% |
| Salt | 0.9 g | 0.2 g | 1.9 −55% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5215 Crackers (Appetizers) products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Sugar-free
- 0 g sugars per 100 g (EU: no more than 0.5 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other crackers (appetizers)
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Plant based cheese (filtered water, tapioca starch, non-gmo expeller pressed canola and/or non-gmo expeller pressed safflower oil, coconut oil, pea protein, nutritional yeast, salt, vegan natural flavors, vegetable glycerin, xanthan gum, citric acid, titanium dioxide, yeast extract, annatto), cassava flour, and sea salt.
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Regulatory status of its additives
How the US, individual states and the EU treat additives found in this product's ingredient list.
European Union
Titanium dioxide has not been authorised as a food additive in the EU since February 7, 2022.
What these additives are and what the research says: Titanium dioxide.
Additives are detected from the ingredient list by Open Food Facts and may be incomplete or out of date. Regulatory status checked October 6, 2026; rules are changing quickly. Not legal advice — always check the package label.
Product details
- Serving size
- 12 crisps (18 g)
- Labels & certifications
- No glutenNo milk
- Sold in
- United States
- Barcode
- 0893222000916
Prices reported by shoppers
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Frequently asked questions
How many calories are in Parm Crisps?
Parm Crisps contains 536 kcal per 100 g and about 96 kcal per serving (12 crisps (18 g)).
How much sugar is in Parm Crisps?
Parm Crisps has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Parm Crisps healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Does Parm Crisps contain additives restricted in the US or the EU?
Its ingredient list includes Titanium dioxide (E171). The EU has not allowed titanium dioxide in food since 2022. Recipes change — check the package label.
Source: Open Food Facts (ODbL). Last updated April 18, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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