Pão de Queijo
Pão de Queijo by Pingo Doce provides 283 kcal per 100 g, with 0.4 g of sugars and 5.9 g of protein. That is 91% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Frozen foods category. Contains: eggs, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (24 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 283 kcal | 68 kcal | 187 +52% | |
| Total fat | 13 g | 3.1 g | 4% | 8.2 +58% |
| Saturated fat | 4.7 g | 1.1 g | 6% | 2.9 +63% |
| Carbohydrates | 36 g | 8.6 g | 3% | 20.1 +79% |
| Total sugars | 0.4 g | 0.1 g | 4.4 −91% | |
| Added sugars | 0 g | 0 g | 0% | 6.1 −100% |
| Dietary fiber | 1.3 g | 0.3 g | 1% | 1.7 −23% |
| Protein | 5.9 g | 1.4 g | 3% | 7.9 −26% |
| Salt | 1.1 g | 0.3 g | 1 +7% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9798 Frozen foods products on Foodmetria.
Compared with other frozen foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Polvilho azedo, queijo (18%) [leite vada pasteurizad fermentos lácteos, coalho], fécula de mandioca, leite pasteurizado, agua ovo líquido pasteurizado (ovo, conservantes (E202, E11 regulador de gidez (E330, óleo de girassol e sal,
- Allergens
- EggsMilk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 portion (24 g)
- Sold in
- Portugal
- Barcode
- 5607047015797
Prices reported by shoppers
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Recipe & label changes
-
September 17, 2026
-
Ingredients:
ingredient list was updated
Show before / after
Polvilho azedo, queijo (18%) [leite vada pasteurizad fermentos lácteos, coalho], fécula de mandioca, leite pasteurizado, agua ovo líquido pasteurizado (ovo, conservantes (E202, E11 regulador de gidez (E330, óleo de girassol e sal.Polvilho azedo, queijo (18%) [leite vada pasteurizad fermentos lácteos, coalho], fécula de mandioca, leite pasteurizado, agua ovo líquido pasteurizado (ovo, conservantes (E202, E11 regulador de gidez (E330, óleo de girassol e sal,
-
Ingredients:
ingredient list was updated
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Pão de Queijo?
Pão de Queijo contains 283 kcal per 100 g and about 68 kcal per serving (1 portion (24 g)).
How much sugar is in Pão de Queijo?
Pão de Queijo has 0.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pão de Queijo healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pão de Queijo vegan?
Based on its ingredient list, it is not vegan.
What allergens does Pão de Queijo contain?
According to the label data it contains: Eggs, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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