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Pão de Forma Integral
Pão de forma especial integral de trigo.
Pão de Forma Integral by Certossa provides 259 kcal per 100 g, with 3.2 g of sugars and 9.9 g of protein. That is 30% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category and comes in a 600 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 25 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 259 kcal | 65 kcal | 286 −10% | |
| Total fat | 4.5 g | 1.1 g | 1% | 5.3 −15% |
| Saturated fat | 0.7 g | 0.2 g | 1% | 1 −27% |
| Carbohydrates | 41.2 g | 10.3 g | 4% | 48.4 −15% |
| Total sugars | 3.2 g | 0.8 g | 4.6 −30% | |
| Added sugars | 1.6 g | 0.4 g | 1% | 2.6 −39% |
| Dietary fiber | 7.1 g | 1.8 g | 6% | 4.5 +57% |
| Protein | 9.9 g | 2.5 g | 5% | 9.6 |
| Salt | 0.9 g | 0.2 g | 1.3 −28% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farinha de _trigo_ tipo 150, água, levedura, óleo de girassol, açúcar, sal, glúten de _trigo_, conservantes: propionato de cálcio, ácido sórbico; emulsionantes: mono e diglicéridos de ácidos gordos, ésteres mono e diacetiltartáricos de mono e diglicéridos de ácidos gordos.
- Allergens
- Gluten
- May contain traces
- MilkSesame seeds
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 600 g
- Serving size
- 25 g
- Labels & certifications
- Green DotEcoponto amarelo
- Sold in
- Portugal
- Barcode
- 20186869
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pão de Forma Integral?
Pão de Forma Integral contains 259 kcal per 100 g and about 65 kcal per serving (25 g).
How much sugar is in Pão de Forma Integral?
Pão de Forma Integral has 3.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pão de Forma Integral healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Pão de Forma Integral contain?
According to the label data it contains: Gluten. It may also contain traces of milk, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 10, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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