Panquecas continente by Continente

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Panquecas continente

by Continente in Pancakes Barcode 5601312512363
Nutri-Score
Not enough data to compute
Processing (NOVA)
Unknown

Panquecas continente by Continente provides 121 kcal per 100 g, with 5 g of sugars and 2.9 g of protein. That is 62% less sugar than the average product in this category. It is listed in the Pancakes category.

Nutrient levels per 100 g

Fat
6 g · Moderate
Saturated fat
1.6 g · Moderate
Sugars
5 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 2.92g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 121 kcal 4 kcal 286 −58%
Total fat 6 g 0.2 g 0% 9.2 −35%
Saturated fat 1.6 g 0 g 0% 2.1 −22%
Carbohydrates 13.2 g 0.4 g 0% 40 −67%
Total sugars 5 g 0.1 g 13 −62%
Dietary fiber 1.1 g 0 g 0% 2.4 −55%
Protein 2.9 g 0.1 g 0% 10.4 −72%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 577 Pancakes products on Foodmetria.

Compared with other pancakes

Calories lower 1%
Sugars lower 20%
Saturated fat lower 46%
Protein top 98%
Fiber top 73%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Serving size
2.92g
Sold in
Portugal
Barcode
5601312512363

Prices reported by shoppers

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Frequently asked questions

How many calories are in Panquecas continente?

Panquecas continente contains 121 kcal per 100 g and about 4 kcal per serving (2.92g).

How much sugar is in Panquecas continente?

Panquecas continente has 5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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