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Pannenkoeken meergranen
Pannenkoeken meergranen by Koopmans provides 169 kcal per 100 g, with 3.2 g of sugars and 6.8 g of protein. That is 90% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Soft cake filled with fruits category and comes in a 400 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 169 kcal | 322 −48% |
| Total fat | 3.9 g | 11.5 −66% |
| Saturated fat | 1.2 g | 3.3 −64% |
| Carbohydrates | 26 g | 50.5 −49% |
| Total sugars | 3.2 g | 30.5 −90% |
| Dietary fiber | 1.5 g | 1.9 −23% |
| Protein | 6.8 g | 4.2 +61% |
| Salt | 0.3 g | 0.6 −52% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 44 Soft cake filled with fruits products on Foodmetria. Values are for the prepared product.
Compared with other soft cake filled with fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
78% TARWEMEEL, 5,0% ROGGE - MEEL, 4,0% volkoren HAVERMEEL, 4,0% volkoren GERSTMEEL, 4,0% maïsmeel, 3,0% volkoren boekweit - meel, rijsmiddelen (E341, E501), kaliumchloride (zoutvervanger), zout.
- Allergens
- Gluten
- May contain traces
- Milk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 400 g
- Labels & certifications
- VegetarianVegan
- Sold in
- Netherlands
- Barcode
- 8710466301321
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pannenkoeken meergranen?
Pannenkoeken meergranen contains 169 kcal per 100 g.
How much sugar is in Pannenkoeken meergranen?
Pannenkoeken meergranen has 3.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pannenkoeken meergranen healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pannenkoeken meergranen vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Pannenkoeken meergranen contain?
According to the label data it contains: Gluten. It may also contain traces of milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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