Panko bread pollock fillets
Panko bread pollock fillets provides 221 kcal per 100 g, with 1.8 g of sugars and 14.2 g of protein. That is 135% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen seafood category. Contains: eggs, fish, gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 4 onz (113 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 221 kcal | 250 kcal | 121 +83% | |
| Total fat | 9.7 g | 11 g | 14% | 4 +145% |
| Saturated fat | 0.9 g | 1 g | 5% | 0.8 +14% |
| Carbohydrates | 20.4 g | 23 g | 8% | 5.2 +291% |
| Total sugars | 1.8 g | 2 g | 0.8 +135% | |
| Dietary fiber | 1.8 g | 2 g | 7% | 0.3 +461% |
| Protein | 14.2 g | 16 g | 32% | 15.6 −9% |
| Salt | 1.1 g | 1.2 g | 0.8 +30% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2544 Frozen seafood products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 26% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 1.8 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low saturated fat
- 0.9 g per 100 g, 4% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other frozen seafood
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pollock, bleached wheat flour, wheat flour, modified corn starch, yellow corn flour, salt, dextrose, yeast, garlic powder, canola oil, onion powder, sugar, leavening (sodium bicarbonate, sodium acid pyrophosphate, sodium aluminum phosphate), eggs, canola oil (as a processing aid), soy flour.
- Allergens
- EggsFishGlutenSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 4 onz (113 g)
- Sold in
- United States
- Barcode
- 0728575202666
Prices reported by shoppers
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Frequently asked questions
How many calories are in Panko bread pollock fillets?
Panko bread pollock fillets contains 221 kcal per 100 g and about 250 kcal per serving (4 onz (113 g)).
How much sugar is in Panko bread pollock fillets?
Panko bread pollock fillets has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Panko bread pollock fillets healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Panko bread pollock fillets vegan?
Based on its ingredient list, it is not vegan.
What allergens does Panko bread pollock fillets contain?
According to the label data it contains: Eggs, Fish, Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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