Pancake + Waffle Mix
Pancake + Waffle Mix by Think.Eat.Live provides 460 kcal per 100 g, with 14 g of sugars and 18 g of protein. That is 18% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Pancake mixes category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/3 Cup Dry Mix One Serving = 3 Pancakes (50 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 460 kcal | 230 kcal | 358 +28% | |
| Total fat | 24 g | 12 g | 15% | 4.6 +416% |
| Saturated fat | 2 g | 1 g | 5% | 1.1 +81% |
| Carbohydrates | 50 g | 25 g | 9% | 61.1 −18% |
| Total sugars | 14 g | 7 g | 11.9 +18% | |
| Dietary fiber | 8 g | 4 g | 14% | 4.5 +79% |
| Protein | 18 g | 9 g | 18% | 12.7 +41% |
| Salt | 0.7 g | 0.4 g | 1.9 −62% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 516 Pancake mixes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from May 2022. Other values: Open Food Facts.
Compared with other pancake mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sunflower seed flour, sorghum flour, organic granulated coconut flower blossom nectar, potato starch, tapioca starch, baking powder (monocalcium phosphate, sodium bicarbonate, corn starch), natural vanilla flavors, sea salt.
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/3 Cup Dry Mix One Serving = 3 Pancakes (50 g)
- Sold in
- United States
- Barcode
- 0864076000018
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pancake + Waffle Mix?
Pancake + Waffle Mix contains 460 kcal per 100 g and about 230 kcal per serving (1/3 Cup Dry Mix One Serving = 3 Pancakes (50 g)).
How much sugar is in Pancake + Waffle Mix?
Pancake + Waffle Mix has 14 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Pancake + Waffle Mix healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated July 8, 2019. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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