Nutrition report ready

Pancake & Waffle Mix

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices.

NOVA 4

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Pancake & Waffle Mix

in Pancake mixes Barcode 0856017003394
Nutri-Score
Not enough data to compute
Processing (NOVA)
Ultra-processed food

Pancake & Waffle Mix provides 343 kcal per 100 g, with 20 g of sugars and 11.4 g of protein. That is 68% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Pancake mixes category. Contains: gluten, milk.

Nutrient levels per 100 g

Fat
2.9 g · Low
Saturated fat
0 g · Low
Sugars
20 g · Moderate
Salt
3 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 2 pancakes (35 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 343 kcal 120 kcal 358
Total fat 2.9 g 1 g 1% 4.6 −38%
Saturated fat 0 g 0 g 0% 1.1 −100%
Carbohydrates 71.4 g 25 g 9% 61.1 +17%
Total sugars 20 g 7 g 11.9 +68%
Added sugarsUSDA 14.3 g 5 g 10% 7.4 +94%
Dietary fiber 5.7 g 2 g 7% 4.5 +28%
Protein 11.4 g 4 g 8% 12.7 −10%
Salt 3 g 1.1 g 1.9 +59%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 516 Pancake mixes products on Foodmetria.

Serving size and added sugars from the US product label in USDA FoodData Central, label data from June 2023. Other values: Open Food Facts.

Compared with other pancake mixes

Calories lower 34%
Sugars higher 15%
Salt higher 15%
Saturated fat lower 1%
Protein top 32%
Fiber top 29%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Wheat flour (organic wheat flour, non-gmo wheat flour), organic brown rice flour, organic whole wheat pastry flour, organic evaporated cane juice, organic whole oat flour, buttermilk, organic rolled oats, leavening (sodium bicarbonate, monocalcium phosphate, non-gmo corn starch), salt, organic potato starch, cassava starch, flax meal, natural flavor, spices.

Palm oil freeNot vegan
Allergens
GlutenMilk

Additives 4

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
2 pancakes (35 g)
Sold in
United States
Barcode
0856017003394

Prices reported by shoppers

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Frequently asked questions

How many calories are in Pancake & Waffle Mix?

Pancake & Waffle Mix contains 343 kcal per 100 g and about 120 kcal per serving (2 pancakes (35 g)).

How much sugar is in Pancake & Waffle Mix?

Pancake & Waffle Mix has 20 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Pancake & Waffle Mix healthy?

It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Pancake & Waffle Mix vegan?

Based on its ingredient list, it is not vegan.

What allergens does Pancake & Waffle Mix contain?

According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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