Pancake & Waffle Mix
Pancake & Waffle Mix by Awrey's provides 444 kcal per 100 g, with 6.7 g of sugars and 11.1 g of protein. That is 44% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Pancake mixes category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.375 cup (45 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 444 kcal | 200 kcal | 358 +24% | |
| Total fat | 4.4 g | 2 g | 3% | 4.6 −5% |
| Saturated fat | 2.2 g | 1 g | 5% | 1.1 +101% |
| Carbohydrates | 88.9 g | 40 g | 15% | 61.1 +46% |
| Total sugars | 6.7 g | 3 g | 11.9 −44% | |
| Dietary fiber | 4.4 g | 2 g | 7% | 4.5 |
| Protein | 11.1 g | 5 g | 10% | 12.7 −13% |
| Salt | 2 g | 0.9 g | 1.9 +5% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 516 Pancake mixes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other pancake mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Tapioca starch, white rice flour, navy bean flour, whole dry milk, modified tapioca starch, sweet rice flour, sugar, salt, baking powder (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate) baking soda, xanthan gum.
- Allergens
- Milk
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 0.375 cup (45 g)
- Sold in
- United States
- Barcode
- 0079729100575
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pancake & Waffle Mix?
Pancake & Waffle Mix contains 444 kcal per 100 g and about 200 kcal per serving (0.375 cup (45 g)).
How much sugar is in Pancake & Waffle Mix?
Pancake & Waffle Mix has 6.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Pancake & Waffle Mix healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pancake & Waffle Mix vegan?
Based on its ingredient list, it is not vegan.
What allergens does Pancake & Waffle Mix contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 8, 2019. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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