Pancake and Waffle Mix Gourmet Flour Blend
Pancake and Waffle Mix Gourmet Flour Blend by Xo Baking Co. provides 368 kcal per 100 g, with 18.4 g of sugars and 2.6 g of protein. That is 55% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Pancake mixes category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (38 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 368 kcal | 140 kcal | 358 | |
| Total fat | 0 g | 0 g | 0% | 4.6 −100% |
| Saturated fat | 0 g | 0 g | 0% | 1.1 −100% |
| Carbohydrates | 86.8 g | 33 g | 12% | 61.1 +42% |
| Total sugars | 18.4 g | 7 g | 11.9 +55% | |
| Dietary fiber | 5.3 g | 2 g | 7% | 4.5 +19% |
| Protein | 2.6 g | 1 g | 2% | 12.7 −79% |
| Salt | 3 g | 1.2 g | 1.9 +60% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 516 Pancake mixes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other pancake mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Gluten free flour (premium cassava flour, unmodified potato starch, organic coconut flour, xanthan gum (emulsifier), pure cane sugar, baking powder (raising agents: sodium acid pyrophosphate, sodium bicarbonate, corn starch and monocalcium phosphate), sea salt, organic vanilla flavor
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/4 cup (38 g)
- Labels & certifications
- No GMOsNon GMO project
- Sold in
- United States, world
- Barcode
- 0856928004046
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pancake and Waffle Mix Gourmet Flour Blend?
Pancake and Waffle Mix Gourmet Flour Blend contains 368 kcal per 100 g and about 140 kcal per serving (1/4 cup (38 g)).
How much sugar is in Pancake and Waffle Mix Gourmet Flour Blend?
Pancake and Waffle Mix Gourmet Flour Blend has 18.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Pancake and Waffle Mix Gourmet Flour Blend healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 19, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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