View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Pancake and waffle mix
Pancake and waffle mix by Maple Grove Farms Of Vermont provides 342 kcal per 100 g, with 15.8 g of sugars and 5.3 g of protein. That is 33% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Pancake mixes category and comes in a 24 oz pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup dry mix (38 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 342 kcal | 130 kcal | 358 | |
| Total fat | 0 g | 0 g | 0% | 4.6 −100% |
| Saturated fat | 0 g | 0 g | 0% | 1.1 −100% |
| Carbohydrates | 79 g | 30 g | 11% | 61.1 +29% |
| Total sugars | 15.8 g | 6 g | 11.9 +33% | |
| Added sugarsUSDA | 13.2 g | 5 g | 10% | 7.4 +79% |
| Dietary fiber | 2.6 g | 1 g | 4% | 4.5 −41% |
| Protein | 5.3 g | 2 g | 4% | 12.7 −59% |
| Salt | 2.6 g | 1 g | 1.9 +36% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 516 Pancake mixes products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from June 2023. Other values: Open Food Facts.
Compared with other pancake mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat flour, corn flour, sugar, dry malt powder (corn syrup solids, dextrose, barley malt extract) leavening (sodium bicarbonate, monocalcium phosphate), cornstarch, dry whey, salt, natural flavor.
- Allergens
- Gluten
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 24 oz
- Serving size
- 1/4 cup dry mix (38 g)
- Sold in
- United States
- Barcode
- 0074683000046
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Pancake and waffle mix?
Pancake and waffle mix contains 342 kcal per 100 g and about 130 kcal per serving (1/4 cup dry mix (38 g)).
How much sugar is in Pancake and waffle mix?
Pancake and waffle mix has 15.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Pancake and waffle mix healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pancake and waffle mix vegan?
Based on its ingredient list, it is not vegan.
What allergens does Pancake and waffle mix contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated December 6, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 3 
NOVA 3 
NOVA 3 More pancake mixes
View all →
NOVA 3 
NOVA 3 
NOVA 4 
NOVA 4 
NOVA 4 
NOVA 4 More from Maple Grove Farms Of Vermont
View all →
c NOVA 4 
c NOVA 4 
d NOVA 4 
e NOVA 4