Belgian Waffle Mix
Belgian Waffle Mix by Maple Grove Farms Of Vermont provides 342 kcal per 100 g, with 15.8 g of sugars and 7.9 g of protein. That is 56% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Cake mixes category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup dry mix (38 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 342 kcal | 130 kcal | 382 −10% | |
| Total fat | 0 g | 0 g | 0% | 8 −100% |
| Saturated fat | 0 g | 0 g | 0% | 3.4 −100% |
| Carbohydrates | 79 g | 30 g | 11% | 71.6 +10% |
| Total sugars | 15.8 g | 6 g | 35.7 −56% | |
| Added sugarsUSDA | 13.2 g | 5 g | 10% | 27.6 −52% |
| Dietary fiber | 1.3 g | 0.5 g | 2% | 3.2 −59% |
| Protein | 7.9 g | 3 g | 6% | 6.6 +20% |
| Salt | 2.5 g | 1 g | 1.3 +95% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2681 Cake mixes products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from June 2023. Other values: Open Food Facts.
Compared with other cake mixes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat flour, whole wheat flour, corn flour, sugar, natural flavor, dry whey, dry malt (corn syrup, barley malt extract), corn starch, leavening (sodium bicarbonate, monocalcium phosphate), salt.
- Allergens
- Gluten
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/4 cup dry mix (38 g)
- Sold in
- United States
- Barcode
- 0074683000060
Prices reported by shoppers
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Frequently asked questions
How many calories are in Belgian Waffle Mix?
Belgian Waffle Mix contains 342 kcal per 100 g and about 130 kcal per serving (1/4 cup dry mix (38 g)).
How much sugar is in Belgian Waffle Mix?
Belgian Waffle Mix has 15.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Belgian Waffle Mix healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Belgian Waffle Mix vegan?
Based on its ingredient list, it is not vegan.
What allergens does Belgian Waffle Mix contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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