Panapesca, cooked blue mussels in shell
Panapesca, cooked blue mussels in shell by Panapesca provides 170 kcal per 100 g, with 4 g of sugars and 24 g of protein. That is 430% more sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Frozen seafood category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3.53 onz (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 170 kcal | 170 kcal | 121 +41% | |
| Total fat | 4.5 g | 4.5 g | 6% | 4 +13% |
| Saturated fat | 1.5 g | 1.5 g | 8% | 0.8 +95% |
| Carbohydrates | 7 g | 7 g | 3% | 5.2 +34% |
| Total sugars | 4 g | 4 g | 0.8 +430% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 24 g | 24 g | 48% | 15.6 +53% |
| Salt | 0.9 g | 0.9 g | 0.8 +11% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2543 Frozen seafood products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other frozen seafood
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked mussels in shell with their natural juices
Product details
- Serving size
- 3.53 onz (100 g)
- Sold in
- United States
- Barcode
- 8001186022642
Prices reported by shoppers
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Frequently asked questions
How many calories are in Panapesca, cooked blue mussels in shell?
Panapesca, cooked blue mussels in shell contains 170 kcal per 100 g and about 170 kcal per serving (3.53 onz (100 g)).
How much sugar is in Panapesca, cooked blue mussels in shell?
Panapesca, cooked blue mussels in shell has 4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Panapesca, cooked blue mussels in shell healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 6, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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