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Pan integral
Pan integral by Carrefour provides 232 kcal per 100 g, with 0.4 g of sugars and 7.9 g of protein. That is 84% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Wholemeal breads category and comes in a 450 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 232 kcal | 244 −5% |
| Total fat | 0.8 g | 2.9 −71% |
| Saturated fat | 0.2 g | 0.5 −65% |
| Carbohydrates | 45.4 g | 42.2 +8% |
| Total sugars | 0.4 g | 2.5 −84% |
| Added sugars | 0 g | 0.6 −100% |
| Dietary fiber | 5.9 g | 7.4 −20% |
| Protein | 7.9 g | 9.2 −14% |
| Salt | 1.2 g | 1.2 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1280 Wholemeal breads products on Foodmetria.
Compared with other wholemeal breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Harina integral de trigo, agua, masa madra inactiva aspalta integral en polvo, levadura, sal, glutan enzimas y agente de tratamiento de la harina E300
- Allergens
- Gluten
Product details
- Quantity
- 450 g
- Labels & certifications
- Green Dot
- Sold in
- Spain
- Barcode
- 2990444002501
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pan integral?
Pan integral contains 232 kcal per 100 g.
How much sugar is in Pan integral?
Pan integral has 0.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pan integral healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Pan integral contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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