Pan de centeno

by dulcesol 800 g (16 uds.) in Multigrain sliced breads Barcode 8410087413891

Pan de centeno en rebanadas

Average nutritional quality
Ultra-processed food
Green-Score
a
Environmental impact estimate

Pan de centeno by dulcesol provides 255 kcal per 100 g, with 4 g of sugars and 9.4 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Multigrain sliced breads category and comes in a 800 g (16 uds.) pack. Contains: gluten, sesame seeds.

Nutrient levels per 100 g

Fat
3.2 g · Moderate
Saturated fat
0.6 g · Low
Sugars
4 g · Low
Salt
1.2 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 47 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 255 kcal 120 kcal 271 −6%
Total fat 3.2 g 1.5 g 2% 6 −47%
Saturated fat 0.6 g 0.3 g 2% 0.9 −25%
Carbohydrates 44.7 g 21 g 8% 41.8 +7%
Total sugars 4 g 1.9 g 4.1
Added sugars 1 g 0.4 g 1% 1.4 −31%
Dietary fiber 4.9 g 2.3 g 8% 6.5 −25%
Protein 9.4 g 4.4 g 9% 10.3 −9%
Salt 1.2 g 0.6 g 1.1 +13%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 360 Multigrain sliced breads products on Foodmetria.

Compared with other multigrain sliced breads

Calories lower 29%
Sugars higher 46%
Salt higher 34%
Saturated fat lower 34%
Protein top 59%
Fiber top 72%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Harina de _trigo_, agua, harina de _centeno_ integral, levadura, aceite de girasol, azúcar, sal, harina de _cebada_ malteada, _gluten_ de _trigo_, conservadores (E282, E200), copos de avena, semillas de girasol, _semillas de sésamo_, mijo pelado, semillas de calabaza, harina de _centeno_ tostado, agente de tratamiento de la harina (ácido ascórbico) aroma.

Palm oil freeMaybe veganMaybe vegetarian
Allergens
GlutenSesame seeds
May contain traces
EggsMilkNutsSoybeans

Additives 3

E200 - Sorbic acid
Preservative
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
800 g (16 uds.)
Serving size
47 g
Labels & certifications
Low or no sugarLow sugarsource of fibre
Sold in
Spain
Barcode
8410087413891

Prices reported by shoppers

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Frequently asked questions

How many calories are in Pan de centeno?

Pan de centeno contains 255 kcal per 100 g and about 120 kcal per serving (47 g).

How much sugar is in Pan de centeno?

Pan de centeno has 4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Pan de centeno healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Pan de centeno contain?

According to the label data it contains: Gluten, Sesame seeds. It may also contain traces of eggs, milk, nuts, soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated May 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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