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Pan de centeno 52%
Pan de centeno 52% by La Cestera provides 272 kcal per 100 g, with 4.2 g of sugars and 12 g of protein. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 272 kcal | 286 −5% |
| Total fat | 8.3 g | 5.3 +57% |
| Saturated fat | 1.4 g | 1 +47% |
| Carbohydrates | 31.3 g | 48.4 −35% |
| Total sugars | 4.2 g | 4.6 −8% |
| Added sugars | 2.1 g | 2.6 −20% |
| Dietary fiber | 12 g | 4.5 +166% |
| Protein | 12 g | 9.6 +26% |
| Salt | 1.1 g | 1.3 −14% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
26% harina de centeno, harina integral de trigo, agua, 10,5% semillas de girasol, levadura, gluten de trigo, 3% harina integral de cebada malteada, azúcar, sal, 1,2% aceite de girasol, conservadores: propionato cálcico, ácido sórbico, sorbato potásico; emulgentes: ésteres monoacetil y diacetil tartáricos de monoglicéridos y diglicéridos de ácidos grasos, monoglicéridos y diglicéridos de ácidos grasos, estearoil-2-lactilato sódico; harina de trigo, fibra de trigo, agente de tratamiento de la harina: ácido ascórbico. Puede contener trazas de semillas de sésamo y soja.
- Allergens
- Gluten
- May contain traces
- Sesame seedsSoybeans
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- Spain
- Barcode
- 4056489520511
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pan de centeno 52%?
Pan de centeno 52% contains 272 kcal per 100 g.
How much sugar is in Pan de centeno 52%?
Pan de centeno 52% has 4.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pan de centeno 52% healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Pan de centeno 52% contain?
According to the label data it contains: Gluten. It may also contain traces of sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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