Pamana, cream of corn
Pamana, cream of corn provides 333 kcal per 100 g, with 11.1 g of sugars and 11.1 g of protein. That is 212% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Soups category. Contains: gelatin, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 18 g (18 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 333 kcal | 60 kcal | 136 +144% | |
| Total fat | 5.6 g | 1 g | 1% | 5 +11% |
| Saturated fat | 3.3 g | 0.6 g | 3% | 2.1 +61% |
| Carbohydrates | 66.7 g | 12 g | 4% | 17.2 +287% |
| Total sugars | 11.1 g | 2 g | 3.6 +212% | |
| Dietary fiber | 5.6 g | 1 g | 4% | 2.4 +133% |
| Protein | 11.1 g | 2 g | 4% | 5.7 +96% |
| Salt | 9.9 g | 1.8 g | 2.4 +304% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5500 Soups products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Source of protein
- 13% of calories from protein (EU: at least 12% of calories from protein)
- Source of fiber
- 5.6 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other soups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sweet corn, modified food starch, wheat flour, salt, hydrolyzed soy protein, monosodium glutamate, sugar, non-fat dry milk, corn syrup solids, sodium caseinate (a milk derivative), partially hydrogenated coconut oil, dipotassium phosphate, mono-and diglycerides, sodium dilicoaluminate, soy lecithin, chicken broth (gelatin), spices, natural flavor, disodium inosinate and disodium guanylate (flavor enhancer).
- Allergens
- GelatinGlutenMilkSoybeans
Additives 9
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 18 g (18 g)
- Sold in
- United States
- Barcode
- 0795981810662
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pamana, cream of corn?
Pamana, cream of corn contains 333 kcal per 100 g and about 60 kcal per serving (18 g (18 g)).
How much sugar is in Pamana, cream of corn?
Pamana, cream of corn has 11.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Pamana, cream of corn healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pamana, cream of corn vegan?
Based on its ingredient list, it is not vegan.
What allergens does Pamana, cream of corn contain?
According to the label data it contains: Gelatin, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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