View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Palmeras
Palmeras by puchol provides 581 kcal per 100 g, with 20 g of sugars and 4.8 g of protein. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Palmiers category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 581 kcal | 513 +13% |
| Total fat | 32 g | 29.1 +10% |
| Saturated fat | 15 g | 16.6 −10% |
| Carbohydrates | 60 g | 56.2 +7% |
| Total sugars | 20 g | 21.9 −8% |
| Added sugars | 0.1 g | 15.2 −99% |
| Protein | 4.8 g | 5.4 −11% |
| Salt | 0.8 g | 0.9 −11% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 599 Palmiers products on Foodmetria.
Compared with other palmiers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Harina de trigo (gluten), margarina vegetal, [grasas vegetales (palma, coco), aceite vegetal (girasol), agua, emulgentes (E-471, E-322), sal, antioxidantes (E-306, E-304i), corrector de la acidez (E-330), aromas), azúcar, agua, sal y miel.
- Allergens
- Gluten
- May contain traces
- SoybeansFrutos de cascaraLecheSesamo
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Labels & certifications
- Green Dot
- Sold in
- Spain
- Barcode
- 8413760004096
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Palmeras?
Palmeras contains 581 kcal per 100 g.
How much sugar is in Palmeras?
Palmeras has 20 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Palmeras healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Palmeras vegan?
Based on its ingredient list, it is not vegan.
What allergens does Palmeras contain?
According to the label data it contains: Gluten. It may also contain traces of soybeans, frutos de cascara, leche, sesamo. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
c NOVA 4 
d NOVA 4 
d NOVA 4 
d NOVA 4 More palmiers
View all →
e NOVA 4 
e NOVA 3 
e NOVA 3 
e NOVA 4 
e NOVA 3 
e NOVA 4 More from puchol
View all →
d 
e 
d 
e 
c 
e