Picos gourmet integrales by puchol

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Picos gourmet integrales

by puchol in Picos de pan Barcode 8411929711281
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Unknown
Green-Score
b
Environmental impact estimate

Picos gourmet integrales by puchol provides 371 kcal per 100 g, with 8 g of sugars and 11.7 g of protein. That is 226% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Picos de pan category.

Nutrient levels per 100 g

Fat
2.1 g · Low
Saturated fat
0.4 g · Low
Sugars
8 g · Moderate
Salt
2.8 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 371 kcal 373
Total fat 2.1 g 4.4 −52%
Saturated fat 0.4 g 0.7 −45%
Carbohydrates 73.3 g 71.8
Total sugars 8 g 2.5 +226%
Protein 11.7 g 10.5 +11%
Salt 2.8 g 2.2 +25%

Category average across 366 Picos de pan products on Foodmetria.

Compared with other picos de pan

Calories lower 27%
Sugars higher 2%
Salt higher 17%
Saturated fat lower 31%
Protein top 31%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
No preservativesGreen DotNo colorings
Sold in
Spain
Barcode
8411929711281

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Picos gourmet integrales?

Picos gourmet integrales contains 371 kcal per 100 g.

How much sugar is in Picos gourmet integrales?

Picos gourmet integrales has 8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Picos gourmet integrales healthy?

It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Picos gourmet integrales? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Picos De Pan by Nutri-Score Highest-Protein Picos De Pan Least Processed Picos De Pan Lowest-Calorie Picos De Pan Best Low-Sugar Picos De Pan

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Harina a
Harina
Eliges
339 kcal
0.8 Fat g
1.2 Sugar g
0 Salt g
per 100 g · 11 g protein
Nutri-Score A vs E−85% sugar−99% salt
Picos gordos bajo en sal b NOVA 4
Picos gordos bajo en sal
Carrefour
367 kcal
2.9 Fat g
1.2 Sugar g
0.3 Salt g
per 100 g · 11 g protein
Nutri-Score B vs E−85% sugar−90% salt
Picos funcionales c
Picos funcionales
Unknown brand
298 kcal
2.9 Fat g
0.9 Sugar g
1 Salt g
per 100 g · 9 g protein
Nutri-Score C vs E−89% sugar−64% salt
Pico grissini's c NOVA 4
Pico grissini's
Delhaize · 75 g
376 kcal
0.5 Fat g
0.8 Sugar g
1.5 Salt g
per 100 g · 11.9 g protein
Nutri-Score C vs E−90% sugar−46% salt

More picos de pan

View all →
Piquitos con salvado d NOVA 4
Piquitos con salvado
Piquitos San Roque
378 kcal
3.4 Fat g
2.4 Sugar g
2.4 Salt g
per 100 g · 11.5 g protein
Palm oil free 1 allergen
Picos 100% integrales c NOVA 3
Picos 100% integrales
Mercadona · 250 g
379 kcal
6.4 Fat g
3.1 Sugar g
2.1 Salt g
per 100 g · 14 g protein
Palm oil free 3 allergens
Picos camperos de jerez d NOVA 3
Picos camperos de jerez
Hacendado · 250gr
394 kcal
2.3 Fat g
2.9 Sugar g
2.2 Salt g
per 100 g · 11.5 g protein
Palm oil freeVegan 1 allergen
Picos d NOVA 3
Picos
Hacendado · 250 g
416 kcal
6.2 Fat g
2.6 Sugar g
2 Salt g
per 100 g · 11.2 g protein
Palm oil freeVegan 1 allergen
Picos Saladitos d NOVA 3
Picos Saladitos
Hacendado · 250 g
466 kcal
18.3 Fat g
1.2 Sugar g
2.3 Salt g
per 100 g · 9.7 g protein
Palm oil freeVegan 1 allergen
Piquitos bajos en sal b NOVA 4
Piquitos bajos en sal
Hacendado · 250g
466 kcal
18.2 Fat g
1.1 Sugar g
0.2 Salt g
per 100 g · 9.5 g protein
Palm oil freeVegan 1 allergen

More from puchol

View all →
Coquetas de multicereales d
Coquetas de multicereales
puchol
395 kcal
22 Fat g
0.9 Sugar g
1.5 Salt g
per 100 g · 6.4 g protein
Biscuits
Coquetas de avena y chía d
Coquetas de avena y chía
puchol
391 kcal
20.5 Fat g
1.5 Sugar g
1.3 Salt g
per 100 g · 6.7 g protein
Breads
Palmeras e NOVA 4
Palmeras
puchol
581 kcal
32 Fat g
20 Sugar g
0.8 Salt g
per 100 g · 4.8 g protein
1 allergen
Mini magdalenas e
Mini magdalenas
puchol
397 kcal
19.2 Fat g
25.2 Sugar g
1.2 Salt g
per 100 g · 4.8 g protein
1 allergen
Rollo naranja con edulcorante c
Rollo naranja con edulcorante
puchol
506 kcal
24.6 Fat g
1.3 Sugar g
0.1 Salt g
per 100 g · 7.4 g protein
Biscuits
Palmeras al cacao e
Palmeras al cacao
puchol
567 kcal
35 Fat g
29 Sugar g
0.7 Salt g
per 100 g · 4.2 g protein
Palmiers