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Pain de mie complet
Pain de mie complet by La Boulangère provides 242 kcal per 100 g, with 5.4 g of sugars and 11 g of protein. That is 33% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Wholemeal sliced breads category and comes in a 550 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 242 kcal | 252 |
| Total fat | 2.9 g | 4 −27% |
| Saturated fat | 0.5 g | 0.6 −21% |
| Carbohydrates | 40 g | 41.6 |
| Total sugars | 5.4 g | 4.1 +33% |
| Added sugars | 5.4 g | 1.6 +234% |
| Dietary fiber | 6.1 g | 6.3 |
| Protein | 11 g | 9.6 +15% |
| Salt | 1.1 g | 1.1 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 661 Wholemeal sliced breads products on Foodmetria.
Compared with other wholemeal sliced breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farine de blé complet, eau, sucre, gluten de blé, sucre, levure, arôme naturel (contient alcool), sel, huile de colza, farine de fèves, émulsifiants végétaux : mono - et diglycérides d'acides gras, stéaroyl-2-lactylate de sodium ; conservateur : propionate de calcium, correcteur d'acidité : glucono-delta-lactone, farine de blé, épaississant : gomme de guar, farine de blé fermentée, agent de traitement de la farine : acide ascorbique.
- Allergens
- Gluten
- May contain traces
- EggsMilkSoybeans
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 550 g
- Labels & certifications
- Made in France
- Sold in
- France, Guadeloupe
- Barcode
- 3760049796858
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pain de mie complet?
Pain de mie complet contains 242 kcal per 100 g.
How much sugar is in Pain de mie complet?
Pain de mie complet has 5.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Pain de mie complet healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Pain de mie complet contain?
According to the label data it contains: Gluten. It may also contain traces of eggs, milk, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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