View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Pain de mie complet
Pain de mie complet by Épi d\'or provides 238 kcal per 100 g, with 3.5 g of sugars and 9.5 g of protein. That is 14% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Wholemeal sliced breads category and comes in a 780 g pack. Contains: gluten, milk, mustard, nuts, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 238 kcal | 238 kcal | 252 −5% | |
| Total fat | 3.7 g | 3.7 g | 5% | 4 −6% |
| Saturated fat | 0.8 g | 0.8 g | 4% | 0.6 +27% |
| Carbohydrates | 39 g | 39 g | 14% | 41.6 −6% |
| Total sugars | 3.5 g | 3.5 g | 4.1 −14% | |
| Added sugars | 1.8 g | 1.8 g | 4% | 1.6 +8% |
| Dietary fiber | 5.4 g | 5.4 g | 19% | 6.3 −14% |
| Protein | 9.5 g | 9.5 g | 19% | 9.6 |
| Salt | 1 g | 1 g | 1.1 −9% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 661 Wholemeal sliced breads products on Foodmetria.
Compared with other wholemeal sliced breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farine de blé complet reconstituée 69,7 % (farine de blé, son de blé, germe de blé), eau, levure, sucre, sel, huile de tournesol, gluten de blé, fibres d'avoine, conservateur: E200, agent de traitement de la farine acide ascorbique, enzymes (dont bie), arôme (contient alcool). Traces de: fruits à coque, lait, moutarde, geufs, graines de sésame et soja. MA QUE
- Allergens
- GlutenMilkMustardNutsSesame seeds
- May contain traces
- MilkMustardNutsSesame seedsSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 780 g
- Serving size
- 1 serving (100 g)
- Labels & certifications
- Green DotNutriscoreNutriscore Grade A
- Sold in
- France
- Barcode
- 3564706725805
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Pain de mie complet?
Pain de mie complet contains 238 kcal per 100 g and about 238 kcal per serving (1 serving (100 g)).
How much sugar is in Pain de mie complet?
Pain de mie complet has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pain de mie complet healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pain de mie complet vegan?
Based on its ingredient list, it is not vegan.
What allergens does Pain de mie complet contain?
According to the label data it contains: Gluten, Milk, Mustard, Nuts, Sesame seeds. It may also contain traces of soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 3 
a NOVA 4 
a NOVA 3 More wholemeal sliced breads
View all →
c NOVA 4 
b NOVA 4 
a NOVA 4 
b NOVA 4 
b NOVA 4 
a NOVA 4 More from Épi d\'or
View all →
a NOVA 3 
a NOVA 4 
b NOVA 4 
c NOVA 4 
c NOVA 4 
b NOVA 3