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Pain de mie
Pain de mie provides 277 kcal per 100 g, with 5 g of sugars and 11 g of protein. That is 15% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Sliced breads category. Contains: gluten, mustard, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 36.9g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 277 kcal | 102 kcal | 259 +7% | |
| Total fat | 6.1 g | 2.3 g | 3% | 4.4 +40% |
| Saturated fat | 0.8 g | 0.3 g | 2% | 0.7 +8% |
| Carbohydrates | 42 g | 15.5 g | 6% | 44.1 −5% |
| Total sugars | 5 g | 1.8 g | 4.3 +15% | |
| Added sugars | 2.3 g | 0.8 g | 2% | 1.7 +34% |
| Dietary fiber | 5.2 g | 1.9 g | 7% | 4.7 +11% |
| Protein | 11 g | 4.1 g | 8% | 9 +22% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2221 Sliced breads products on Foodmetria.
Compared with other sliced breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farinha integral de TRIGO (26%), farinha de TRIGO, água, levedura, sementes de girassol (3,9%), glúten de TRIGO GO em troços (2,9%), CENTEIO em troços (2,7%), açúcar, flocos AVEIA (1,9%), óleo vegetal (girassol), sêmola de milho (1,4%), 7 conservantes (propionato de cálcio, ácido sórbico), AVEIA em os (0.4%), arroz integral em troços (0,4%), vinagre de vinho, tes de tratamento da farinha (ácido ascórbico, fosfatos de flocos de CEVADA (0,2%), sementes de linhaça castanha milho-miúdo (0,2%), emulsionantes (estearoil-2-lactilato de steres mono e diacetiltartáricos de mono e diglicéridos de gordos), TRITICALE em troços (0,1%), farinha de TRIGO A(0,1%), farinha de trigo sarraceno (0,1%) e amido de TRIGO. de conter vestígios de SEMENTES DE SÉSAMO, SOJA e MOSTARDA 590 q (16 fatias) an Liquido:
- Allergens
- GlutenMustardSesame seedsSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 36.9g
- Sold in
- Portugal
- Barcode
- 5601027114784
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pain de mie?
Pain de mie contains 277 kcal per 100 g and about 102 kcal per serving (36.9g).
How much sugar is in Pain de mie?
Pain de mie has 5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pain de mie healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Pain de mie contain?
According to the label data it contains: Gluten, Mustard, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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