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Pain croustillant aux 3 graines
Pain croustillant aux 3 graines by Roland provides 380 kcal per 100 g, with 2.7 g of sugars and 12 g of protein. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Crispbreads category and comes in a 200 g pack. Contains: gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 20 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 380 kcal | 76 kcal | 393 | |
| Total fat | 9 g | 1.8 g | 2% | 10.2 −11% |
| Saturated fat | 1.3 g | 0.3 g | 2% | 1.9 −33% |
| Carbohydrates | 53 g | 10.6 g | 4% | 57.3 −7% |
| Total sugars | 2.7 g | 0.5 g | 2.9 −8% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 20 g | 4 g | 14% | 12.1 +65% |
| Protein | 12 g | 2.4 g | 5% | 12.4 |
| Salt | 1.4 g | 0.3 g | 1.3 +8% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 775 Crispbreads products on Foodmetria.
Compared with other crispbreads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Seigle complet broyé (83%), graines de lin (5%), graines de sésame (3%), graines de pavot (3%), sel. Tenir au sec et à l'abri de la chaleur.
- Allergens
- GlutenSesame seeds
Product details
- Quantity
- 200 g
- Serving size
- 20 g
- Sold in
- France, Switzerland
- Barcode
- 7610058208896
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pain croustillant aux 3 graines?
Pain croustillant aux 3 graines contains 380 kcal per 100 g and about 76 kcal per serving (20 g).
How much sugar is in Pain croustillant aux 3 graines?
Pain croustillant aux 3 graines has 2.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pain croustillant aux 3 graines healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Pain croustillant aux 3 graines contain?
According to the label data it contains: Gluten, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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