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Pain complet bio
Pain complet bio by E.Leclerc provides 224 kcal per 100 g, with 1.2 g of sugars and 6.6 g of protein. That is 53% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Wholemeal breads category and comes in a 320 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 224 kcal | 90 kcal | 244 −8% | |
| Total fat | 1.1 g | 0.4 g | 1% | 2.9 −62% |
| Saturated fat | 0.2 g | 0.1 g | 1% | 0.5 −61% |
| Carbohydrates | 43 g | 17.2 g | 6% | 42.2 |
| Total sugars | 1.2 g | 0.5 g | 2.5 −53% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 7.7 g | 3.1 g | 11% | 7.4 |
| Protein | 6.6 g | 2.6 g | 5% | 9.2 −28% |
| Salt | 0.8 g | 0.3 g | 1.2 −29% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1278 Wholemeal breads products on Foodmetria.
Compared with other wholemeal breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farine de BLE T150, eau, levain (eau, farines de BLE et de malt de BLE*, vinaigre d'alcool, sel, midonde BLE), sel, levure, GLUTEN de BLE, farine de BLE, malt de BLE, antioxydant : E300.
- Allergens
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 320 g
- Serving size
- 40 g
- Labels & certifications
- OrganicEU OrganicAb agriculture biologique
- Sold in
- France
- Barcode
- 2020004034328
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pain complet bio?
Pain complet bio contains 224 kcal per 100 g and about 90 kcal per serving (40 g).
How much sugar is in Pain complet bio?
Pain complet bio has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pain complet bio healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Pain complet bio contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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