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Pain complet
Pain complet by U bio provides 222 kcal per 100 g, with 1.2 g of sugars and 7 g of protein. That is 53% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Wholemeal breads category and comes in a 400g pack. Contains: gluten, sesame seeds, blé, fruits à coque, lait, seigle, Œufs.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 222 kcal | 111 kcal | 244 −9% | |
| Total fat | 1.1 g | 0.6 g | 1% | 2.9 −62% |
| Saturated fat | 0.2 g | 0.1 g | 1% | 0.5 −61% |
| Carbohydrates | 42 g | 21 g | 8% | 42.2 |
| Total sugars | 1.2 g | 0.6 g | 2.5 −53% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 7.8 g | 3.9 g | 14% | 7.4 +5% |
| Protein | 7 g | 3.5 g | 7% | 9.2 −24% |
| Salt | 1 g | 0.5 g | 1.2 −14% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1278 Wholemeal breads products on Foodmetria.
Compared with other wholemeal breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farine de _blé_*,eau,levure,levain de _seigle_ dévitalisé déshydraté*,sel de Guérande,_gluten_ de blé_,antioxydant :acide ascorbique. Peut contenir:_fruits à coque_,sésame,_lait_,_œufs_. *Ingrédients issus de l'Agriculture Biologique.
- Allergens
- GlutenSesame seedsBléFruits à coqueLaitSeigleŒufs
Product details
- Quantity
- 400g
- Serving size
- 50g
- Labels & certifications
- OrganicEU AgricultureEU OrganicFR-BIO-01Green DotAb agriculture biologique
- Sold in
- France
- Barcode
- 2000710109886
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pain complet?
Pain complet contains 222 kcal per 100 g and about 111 kcal per serving (50g).
How much sugar is in Pain complet?
Pain complet has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pain complet healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Pain complet contain?
According to the label data it contains: Gluten, Sesame seeds, Blé, Fruits à coque, Lait, Seigle, Œufs. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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