View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Pain complet
Pain complet provides 235 kcal per 100 g, with 0.8 g of sugars and 13 g of protein. That is 70% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Wholemeal breads category and comes in a 800g pack. Contains: gluten, lupin, milk, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 235 kcal | 235 kcal | 244 | |
| Total fat | 2.3 g | 2.3 g | 3% | 2.9 −20% |
| Saturated fat | 0.3 g | 0.3 g | 2% | 0.5 −42% |
| Carbohydrates | 38 g | 38 g | 14% | 42.2 −10% |
| Total sugars | 0.8 g | 0.8 g | 2.5 −70% | |
| Added sugars | 0.3 g | 0.3 g | 1% | 0.6 −49% |
| Dietary fiber | 6.5 g | 6.5 g | 23% | 7.4 −12% |
| Protein | 13 g | 13 g | 26% | 9.2 +42% |
| Salt | 1.3 g | 1.3 g | 1.2 +13% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1280 Wholemeal breads products on Foodmetria.
Compared with other wholemeal breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
66% farine de blé complet, eau, gluten de blé, sel iodé (sel, iodure de potassium), levure, huiles végétales (colza, navette), 0,3% levain de blé, acidifiant: acétate de calciuim; amidon de blé, dextrose, sirop de glucose, protéines de lait, agent de traitement de la farine: acide ascorbique. Peut contenir des traces d'autres céréales contenant du gluten, d'euf, de soja, de fruits a coque, de graines de sésame et de lupin. Non ouvert,
- Allergens
- GlutenLupinMilkSesame seeds
- May contain traces
- GlutenLupinNutsSesame seedsSoybeansD'euf
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 800g
- Serving size
- 100g
- Sold in
- France
- Barcode
- 08921567
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Pain complet?
Pain complet contains 235 kcal per 100 g and about 235 kcal per serving (100g).
How much sugar is in Pain complet?
Pain complet has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pain complet healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pain complet vegan?
Based on its ingredient list, it is not vegan.
What allergens does Pain complet contain?
According to the label data it contains: Gluten, Lupin, Milk, Sesame seeds. It may also contain traces of nuts, soybeans, d'euf. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More wholemeal breads
View all →
a NOVA 3 
b NOVA 3 
c NOVA 4 
a NOVA 3 
b NOVA 3 
a NOVA 4