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Pain Complet
Pain Complet by Intermarché provides 256 kcal per 100 g, with 1.6 g of sugars and 9.2 g of protein. That is 37% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Wholemeal breads category and comes in a 300 g pack. Contains: eggs, gluten, milk, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 256 kcal | 244 +5% |
| Total fat | 1.9 g | 2.9 −34% |
| Saturated fat | 0.3 g | 0.5 −41% |
| Carbohydrates | 46 g | 42.2 +9% |
| Total sugars | 1.6 g | 2.5 −37% |
| Added sugars | 0 g | 0.6 −100% |
| Dietary fiber | 8.8 g | 7.4 +18% |
| Protein | 9.2 g | 9.2 |
| Salt | 0 g | 1.2 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1278 Wholemeal breads products on Foodmetria.
Compared with other wholemeal breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
INGREDlEN15 : farine complète de blé 53%, eau, Levure de blé dévitalisé, Émulsifiant 471, Agent de traitement de la farine : acide ascorbique , œuf, lait, fruits à coque, autre céréales, soja graines de sésame.
- Allergens
- EggsGlutenMilkNuts
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 300 g
- Sold in
- France
- Barcode
- 0260011008536
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pain Complet?
Pain Complet contains 256 kcal per 100 g.
How much sugar is in Pain Complet?
Pain Complet has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pain Complet healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pain Complet vegan?
Based on its ingredient list, it is not vegan.
What allergens does Pain Complet contain?
According to the label data it contains: Eggs, Gluten, Milk, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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