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Pain complet
Pain complet by Leclerc provides 193 kcal per 100 g, with 0.6 g of sugars and 9 g of protein. That is 76% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Wholemeal breads category. Contains: gluten, milk, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 193 kcal | 244 −21% |
| Total fat | 0.9 g | 2.9 −69% |
| Saturated fat | 0.1 g | 0.5 −81% |
| Carbohydrates | 34 g | 42.2 −19% |
| Total sugars | 0.6 g | 2.6 −76% |
| Added sugars | 0.3 g | 0.6 −49% |
| Dietary fiber | 7.6 g | 7.4 |
| Protein | 9 g | 9.2 |
| Salt | 1 g | 1.2 −13% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1281 Wholemeal breads products on Foodmetria.
Compared with other wholemeal breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
(PAIN COMPLET 300G malté),eau, son de blé,sel,sucre,emulsifiant E472e,enzymes,agent de traitement de la farine,acide ascorbique,!levure désactivée. Fabrique dans un site qui utilise LAIT, Oeufs, fruit à coque , GRAINE DE SESAME,
- Allergens
- GlutenMilkSesame seeds
- May contain traces
- EggsMilkNutsSesame seeds
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- France
- Barcode
- 0200431008204
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pain complet?
Pain complet contains 193 kcal per 100 g.
How much sugar is in Pain complet?
Pain complet has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pain complet healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Pain complet contain?
According to the label data it contains: Gluten, Milk, Sesame seeds. It may also contain traces of eggs, nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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