View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Pain AMS complet biologique
Pain de mie complet bio
Pain AMS complet biologique by Harry's provides 265 kcal per 100 g, with 5.2 g of sugars and 8.7 g of protein. That is 28% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Wholemeal sliced breads category and comes in a 400 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 80 g (2 tranches)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 265 kcal | 212 kcal | 252 +5% | |
| Total fat | 5 g | 4 g | 5% | 4 +26% |
| Saturated fat | 0.5 g | 0.4 g | 2% | 0.6 −21% |
| Carbohydrates | 42.3 g | 33.8 g | 12% | 41.6 |
| Total sugars | 5.2 g | 4.2 g | 4.1 +28% | |
| Added sugars | 2.6 g | 2.1 g | 4% | 1.6 +60% |
| Dietary fiber | 8 g | 6.4 g | 23% | 6.3 +27% |
| Protein | 8.7 g | 7 g | 14% | 9.6 −9% |
| Salt | 1.4 g | 1.1 g | 1.1 +26% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 661 Wholemeal sliced breads products on Foodmetria.
Compared with other wholemeal sliced breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farine complète de BLÉ* 64%, eau, huile de tournesol*, sucre*, sel, vinaigre*, levure, gluten de BLÉ*, arôme naturel (contient alcool), extrait d'acérola*. *Issu de l'Agriculture Biologique. Peut contenir des traces d'OEUFS, SOJA, LAIT, FRUITS A COQUE, GRAINES DE SÉSAME, LUPIN.
- Allergens
- Gluten
- May contain traces
- EggsLupinMilkMustardNutsSesame seedsSoybeans
Product details
- Quantity
- 400 g
- Serving size
- 80 g (2 tranches)
- Labels & certifications
- OrganicEU AgricultureEU OrganicNo palm oilnon-EU AgricultureNutriscoreEU/non-EU AgricultureFR-BIO-10Made in FranceNo additivesNutriscore Grade BAb agriculture biologique
- Sold in
- France
- Barcode
- 3228857000944
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Pain AMS complet biologique?
Pain AMS complet biologique contains 265 kcal per 100 g and about 212 kcal per serving (80 g (2 tranches)).
How much sugar is in Pain AMS complet biologique?
Pain AMS complet biologique has 5.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Pain AMS complet biologique healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Pain AMS complet biologique contain?
According to the label data it contains: Gluten. It may also contain traces of eggs, lupin, milk, mustard, nuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 4 
a NOVA 4 
a NOVA 3 More wholemeal sliced breads
View all →
c NOVA 4 
b NOVA 4 
a NOVA 4 
b NOVA 4 
b NOVA 4 
a NOVA 4 More from Harry's
View all →
b NOVA 4 
c NOVA 4 
a NOVA 4 
c NOVA 4 
b NOVA 4 
c NOVA 4