Pacific whiting fillets
Pacific whiting fillets provides 232 kcal per 100 g, with 0 g of sugars and 15 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen seafood category. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 4 onz (113 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 232 kcal | 262 kcal | 121 +92% | |
| Total fat | 12.4 g | 14 g | 18% | 4 +212% |
| Saturated fat | 2.7 g | 3 g | 15% | 0.8 +244% |
| Carbohydrates | 16.8 g | 19 g | 7% | 5.2 +223% |
| Total sugars | 0 g | 0 g | 0.8 −100% | |
| Dietary fiber | 0.9 g | 1 g | 4% | 0.3 +180% |
| Protein | 15 g | 17 g | 34% | 15.6 |
| Salt | 1.3 g | 1.5 g | 0.8 +59% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2544 Frozen seafood products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other frozen seafood
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pacific whiting fillets, water, enriched bleached wheat flour (enriched with niacin, reduced iron, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), yellow corn flour, modified corn starch, buttermilk product (sweet cream, whey cream), yellow corn meal, salt, garlic powder, leavening (sodium acid pyrophosphate, sodium bicarbonate), canola oil, corn syrup solids, whey, sugar, yeast, extractives of turmeric, paprika and annatto, spice extractives, lemon juice solids, caramel color, natural flavor, sodium tripolyphosphate (to retain moisture).
- Allergens
- GlutenMilk
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 4 onz (113 g)
- Sold in
- United States
- Barcode
- 0826504016527
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Pacific whiting fillets?
Pacific whiting fillets contains 232 kcal per 100 g and about 262 kcal per serving (4 onz (113 g)).
How much sugar is in Pacific whiting fillets?
Pacific whiting fillets has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pacific whiting fillets healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pacific whiting fillets vegan?
Based on its ingredient list, it is not vegan.
What allergens does Pacific whiting fillets contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More frozen seafood
View all →
a NOVA 3 
a NOVA 1 
a NOVA 4 
a NOVA 4 
a